Archive for July, 2011

Chiropractic Care – A Wise Decision For Injuries After An Auto Accident

Thursday, July 28th, 2011

Most are still in the dark about the importance of having a chiropractic consultation and exam after an automobile accident. Usually attention is only given to the obvious injuries. Commonly, one may wonder about the need of visiting a chiropractor when they are already admitted in a hospital with so many doctors around. There are different types of doctors with different approaches and philosophies. Hospital doctors look for fractures and internal bleeding.  Chiropractors look for spinal misalignments and soft tissue inflammation.


Any automobile accident causes bad reactions in the body, even with a slow or low impact crash. This can result in misalignment along your spine that eventually will lead to problems elsewhere, such as an organ or system malfunction. Remember, all parts of the body are connected and work in unison with each other. A problem in one part of the body will lead to other troubles elsewhere. In such scenarios, receiving chiropractic treatment is a good idea. A doctor of chiropractic is trained to find these misalignments and work to correct them naturally thru adjustments.


If vertebra moves out of its normal alignment, it can cause pressure in your head, neck, and back resulting in pain immediately after the accident. Due to shock and the initial worries of the car’s damages, many auto accident victims do not experience symptoms until a few days after the accident. If you are experiencing any such symptoms, it might be an indicator that there is some kind of sprain or strain resulting in tears of the various soft tissues in the body.


Sometimes damage is not detected until months or even years after an accident. Just like someone discovering they are dying from cancer or AIDS has actually been sick with the disease for a long time, they just didn’t know it until they had outward signs of health which unfortunately comes in the final stages. Absence of symptoms does not necessarily equal a clean bill of health! The cause always comes before the symptoms.


Visiting a chiropractor for a chiropractic consultation is a wise choice when one is involved in an automobile accident. There is no reason that someone should live with chronic neck and back pain for years due to the result of an automobile accident. Chiropractic care is gentle, easy, and safe. It can relieve neck and back pain with non-surgical alternatives such as spinal decompression, pro adjuster, and other safe, approved techniques. Do not let the consequences of an automobile accident diminish the quality of your life. Visit your local San Diego chiropractor at New Century Spine Centers right now for an evaluation.

A Few Things To Keep In Mind When Looking For A Chiropractor

Monday, July 18th, 2011
When you need to see a chiropractor, you don't want to leave the job to just anyone. You need somebody you can trust to crack your back. Once you start looking, your head will spin with all the different styles, philosophies and methods they use. So, how do you find the right chiropractic practitioner? 

Word Of Mouth is still the best way to start. Ask your doctor for the names of a few good chiropractors. Your primary care physician will be able to direct you to some chiropractic offices that are well known, trustworthy and reputable. If you have any friends who have had work done, ask them for names. It's always best to go with a clinic that is turning out happy customers whose back problems have vanished because of their excellent quality treatment.

Is the clinic legit? Here are a few easy ways to tell if a practitioner is the real thing. First, they should have completed 4 years of advanced chiropractic training from an accredited institution. Look for their diploma and credentials on the wall. Second, they must have a license to practice in your state. This should be prominently displayed in their clinic. If they don't have it, or if they start telling you reasons why they don't have it, skip them. There are lots of practitioners out there, and not all of them are legitimate.

During the consultation, a good chiropractor will take a thorough history and give you a complete physical, orthopedic, and neurological exam. The chiropractor should palpate for any misalignments or abnormalities. They should look at the areas that hurt as well as the surrounding areas that may indirectly affect your area of complaint. You don't need a lot of x-rays a minimal series might be adequate to diagnose your problem.

Some chiropractors primarily provide treatment for symptomatic relief, while others believe in providing some degree of rehabilitation of underlying problems, and still others do long-term treatment to permanently correct skeletal alignment as much as possible. The differences in these approaches are considerable when it comes to the frequency and duration of treatment prescribed. A good chiropractor will give you honest expectations about how many visits you might need before you see real noticeable results. But most importantly, go with what feels right to you.

Popular Obesity Surgery Worse Than They Thought

Thursday, July 7th, 2011

As a chiropractor in San Diego, I regularly help patients with nutrition for losing weight and I also encounter patients that undergo weight loss surgery. Obesity is defined as a body mass index (BMI) of 30 or greater. BMI is calculated from a person’s weight and height, and provides a reasonable indicator of body “fatness” and weight categories that may lead to health problems. Obesity is a major risk factor for cardiovascular disease, certain types of cancer, and Type 2 Diabetes.


According to the Centers for Disease Control (CDC), “During the past 20 years, there has been a dramatic increase in obesity in the United States. In 2009, only Colorado and the District of Columbia had a prevalence of obesity less than 20%. Thirty-three states had prevalence equal to or greater than 25%; nine of these states (Alabama, Arkansas, Kentucky, Louisiana, Mississippi, Missouri, Oklahoma, Tennessee, and West Virginia) had a prevalence of obesity equal to or greater than 30%.”


Obviously, obesity is a big problem, but, what if a treatment is worse than the “Disease?” This may be the case, according to a study on the long-term effects of laparoscopic gastric band surgery. Researchers of the study, published in the Archives of Surgery, said, “The bands eroded in almost one in three patients. Sixty percent had undergone additional surgery, including 17 percent who went on to have gastric bypass.” Researchers concluded the adjustable gastric band surgery, which is growing in popularity in the United States, “appears to result in relatively poor long-term outcomes.”


A related article in The New York Times added: The results “are worse than we expected,” said Dr. Jacques Himpens of the European School of Laparoscopic Surgery and St. Pierre University Hospital in Brussels, lead author of the new study. Dr. Himpens advised those considering gastric band surgery not to “nourish exaggerated expectations,” adding that “anyone who has had the procedure should see a care provider on a regular basis and be vigilant about signs of infection or band erosion.”


Is there a better solution? Once again, research has shown there are almost always unwanted side effects to every drug or surgery. So, the question becomes – is the potential benefit worth that negative side effect? But, an even smarter question is – is there an all natural alternative that does not come with the same inherent risks of drugs and surgery? In this case, the answer for many people is… YES!


For many people, obesity and weight problems can be accomplished by permanent lifestyle changes. In other words, finding what foods work for your body chemistry, eating those foods, and exercising correctly for the rest of your life. This may seem like a daunting task, but the alternative is chilling. As research shows, quick fixes tend to lead to more problems. Nothing in life worth having comes without a price. To achieve real health, the price is putting in the effort to eat right, exercise, reduce stress and keep your body working properly.

Is Cutting Your Risk Of These 4 Deadly Diseases In Half Really This Easy?

Wednesday, July 6th, 2011

There is new research that shows a simple way that you may be able to decrease your risk of breast cancer, colon cancer, multiple sclerosis and Type 1 diabetes by a whopping 50%! We’ve all heard it, but who really lives by these wise words “An ounce of…” in the first place? Maybe we are all just a little lazy and like to take the easy way out, at least most of the time?

Come on – you are amongst friends – you can admit it! An ounce of prevention is worth a pound of cure? Maybe “cures” are “sexier” than simply preventing the mess in the first place? Or, maybe it’s because “prevention” can be a pain in the you know what? Always finding and preparing the right foods can be time consuming and expensive.

Exercising is exercising! It’s no mistake the word “work” is in workout! But, what if there was an easy way to be healthier than you are right now? What if there was a simple way to decrease your risk of 4 deadly diseases by 50% that took almost no time and was inexpensive… Would You Do It? Well, according to a new study, there may be. Now, this is not a substitute for eating right, exercising, reducing stress and getting check-ups. But, it is something everyone should look into because it might help you a great deal.

Here’s what this is all about: The current government recommendation for Vitamin D intake is 400- 600 international units (IU) per day. 400 IU was found to be the minimum amount of Vitamin D needed to prevent rickets over a century ago. But “minimum” and “optimum” are two very different things. Researchers at the University of California, San Diego School of Medicine and the Creighton University School of Medicine in Omaha, have reported that markedly higher intake of Vitamin D is needed to reach blood levels that can prevent or markedly cut the incidence of breast cancer and several other major diseases than originally thought. The results were published on February 21 in the journal Anticancer Research.

According to a EurikAlert press release on February 22, 2011, “We found that daily intakes of Vitamin D by adults in the range of 4000-8000 IU are needed to maintain blood levels of Vitamin D metabolites in the range needed to reduce, by about half the risk, several diseases; breast cancer, colon cancer, multiple sclerosis, and Type 1 diabetes,” said Cedric Garland, DrPH, Professor of Family and Preventive Medicine at UC San Diego Moores Cancer Center. “I was surprised to find that the intakes required to maintain Vitamin D status for disease prevention were so high – much higher than the minimal intake of Vitamin D of 400 IU/day that was needed to defeat rickets in the 20th century. I was not surprised by this,” said Robert P. Heaney, MD, of Creighton University, a distinguished biomedical scientist who has studied Vitamin D needs for several decades. “This result was what our dose-response studies predicted, but it took a study such as this, of people leading their everyday lives, to confirm it.”

The studies also said only about 10% of people have this new appropriate level of Vitamin D in their blood – and these are mostly people who work outdoors. As a chiropractor in San Diego at New Century Spine Centers, we regularly help people with different ailments. By educating our patients on proper healthcare, we aid them in making their own informed choices.