Archive for the ‘Low Back Pain’ Category

Common Whiplash Myths – Part 2

Monday, January 21st, 2013

Last month, we began discussing common myths about whiplash injuries, and this month, we will continue on that course. Remember, the amount of injury that occurs in an acceleration/deceleration injury is dependent on many factors, some of which include gender (females>males), body type (tall slender = worse), the amount of vehicular damage (less is sometimes worse as the energy of the strike was not absorbed by crushing metal), head position at the time of impact (rotation is worse than looking straight ahead), and more. Therefore, each case MUST be looked at on its own merits, not just analyzed based on a formula or accident reconstruction.

MYTH #5: THERE MUST BE DIRECT CONTACT WITH THE NECK FOR INJURY TO OCCUR.Injury to the neck most commonly occurs due to the rapid, uncontrolled whipping action of the head, forcing the neck to move well beyond its normal range of motion in a forwards/backwards direction (if it’s a front or rear-end collision) or, at an angle if the head is rotated or when the strike occurs at an angle. When this occurs, the strong ligaments that hold the bones together stretch and tear in a mild, moderate, or severe degree, depending on the amount of force. Once stretched, increased motion between the affected vertebra results as ligaments, when stretched, don’t repair back to their original length and, just like a severe ankle sprain, future problems can result. This excess motion between vertebra can result in an accelerated type of arthritis and is often seen within five years following a cervical sprain or whiplash injury.

MYTH #6:  SEAT BELTS PREVENT WHIPLASH INJURIES. It’s safe to say that wearing seat belts saves lives and, it’s the law! So, WEAR YOUR SEAT BELTS! They protect us from hitting the windshield or worse, being ejected from the vehicle. But, as far as preventing whiplash, in some cases (low speed impacts where most of the force is transferred to the car’s occupants), the opposite may actually be true. (This is not an excuse to not wear a seatbelt!) The reason seat belts can add to the injury mechanism is because when the chest or trunk is held tightly against the car seat, the head moves through a greater arc of motion than it would if the trunk were not pinned against the seat, forcing the chin further to the chest and/or the back of the head further back. The best way to minimize the whiplash injury is to have a well-designed seat belt system where the height of the chest harness can be adjusted to the height of the driver so that the chest restraint doesn’t come across the upper chest or neck. Move the side adjustment so the chest belt crosses between the breasts (this also reduces injury risk to the breasts) and attaches at or near the height of the shoulder (not too high). Another preventer of whiplash is positioning the head restraint high enough (above the ears typically) and close to the head (no more than ½ to 1 inch) so the head rest stops the backwards whipping action. Also, keep the seat back more vertical than reclined so the body doesn’t “ramp” up the seat back forcing the head over the top of the head restraint.

We realize you have a choice in where you choose your healthcare services.  If you, a friend or family member requires care for whiplash, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future.

Low Back Pain and Sleep – Part 2

Monday, January 21st, 2013

Last month, we discussed the relationship between sleep deprivation and low back pain (LBP) and found that LBP can cause sleep loss AND sleep loss can cause LBP. It’s a 2-way street! This month, we will look at ways to improve your sleep quality, which in return, will reduce your LBP. There are many ways we can improve our sleep quality. Here are some of them:

  1. Turn off the lights: Complete darkness (or as close to it as possible) is best. Even the tiniest bit of light in the room can disrupt your internal clock and your pineal gland’s production of melatonin and serotonin. Cover your windows with blackout shades or drapes.
  2. Stay cool! The bedroom’s temperature should be ≤70 degrees F (21 degrees C). At about four hours after you fall asleep, your body’s internal temperature drops to its lowest level. Scientists report a cooler bedroom mimics your body’s natural temperature drop.
  3. Move the alarm clock. Keeping it out of reach (at least 3 feet) forces you to get out of bed and get moving in the AM. Also, you won’t be inclined to stare at it during the night!
  4. Avoid loud alarm clocks. It is very stressful on your body to be suddenly jolted awake. If you are regularly getting enough sleep, an alarm may even be unnecessary.
  5. Reserve your bed for sleeping. Avoid watching TV or doing work in bed, you may find it harder to relax and drift off to sleep.
  6. Get to bed before 11pm. Your adrenal system does a majority of its recharging between the hours of 11 p.m. and 1 a.m. and adrenal “burn-out” results in fatigue and other problems.
  7. Be consistent about your bed time. Try to go to bed and wake up at the same times each day, including weekends. This will help your body to get into a sleep rhythm and make it easier to fall asleep and get up in the morning.
  8. Establish a bedtime routine. Consider meditation, deep breathing, using aromatherapy, or essential oils, or massage from your partner. Relax and reduce your tension from the day.
  9. Eat a high-protein snack several hours before bed to provide the L-tryptophan needed for your melatonin and serotonin production.

There are other “tricks” that ensure a good night’s rest that we will continue with next month as this is a VERY important subject and can literally add years to your life and life to your years.

We realize you have a choice in who you choose to provide your healthcare services.  If you, a friend or family member requires care for low back pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future.

Low Back Pain and Sleep – Part 3

Monday, January 21st, 2013

For the last 2 months, we’ve discussed the importance of sleep and its effect on low back pain (LBP). Last month, we offered 9 ways to improve sleep quality, and this month we will conclude this topic with 11 more. Sleep deprivation has been called, “…an epidemic” by the Centers for Disease Control and Prevention. To achieve and maintain good health, we must ensure restorative sleep!  Here are additional ways to do that (continued from last month):

  1. Avoid snacks at bedtime …especially grains and sugars as these will raise your blood sugar and delay sleep. Later, when blood sugar drops too low (hypoglycemia), you not only wake up but falling back to sleep becomes problematic. Dairy foods can also interrupt sleep.
  2. Take a hot bath, shower or sauna before bed. This will raise your body temperature and cooling off facilitates sleep. The temperature drop from getting out of the bath signals to your body that “it’s time for bed.”
  3. Keep your feet warm! Consider wearing socks to bed as our feet often feel cold before the rest of the body because they have the poorest circulation. Cold feet make falling asleep difficult!
  4. Rest your mind! Stop “brain work” at least 1 hour before bed to give your mind a rest so you can calm down. Don’t think about tomorrow’s schedule or deadlines.
  5. Avoid TV right before bed. TV can be too stimulating to the brain, preventing you from falling asleep quickly as it disrupts your pineal gland function.
  6. Consider a “sound machine.” Listen to the sound of white noise or nature sounds, such as the ocean or forest, to drown out upsetting background noise and soothe you to sleep.
  7. Relaxation reading. Don’t read anything stimulating, such as a mystery or suspense novels, as it makes sleeping a challenge.
  8. Avoid PM caffeine. Studies show that caffeine can stay active in your system long after consumption.
  9. Avoid alcohol. Though drowsiness can occur, many will often wake up several hours later, unable to fall back asleep. This can prohibit deep sleep, the most restoring sleep (~4th hour).
  10. Exercise regularly! Exercising for at least 30 minutes per day can improve your sleep.
  11. Increase your melatonin. If you can’t increase levels naturally with exposure to bright sunlight in the daytime and absolute complete darkness at night, consider supplementation.

We realize you have a choice in who you choose to provide your healthcare services.  If you, a friend or family member requires care for low back pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future.

Whiplash and Chiropractic Management

Monday, January 21st, 2013

Whiplash injuries occur as the result of a sudden acceleration followed by deceleration, and the degree of injury is dependent on many factors. Some of these include: the size of the vehicle, the conditions of the road, the angle of the seat back, the “springiness” of the seat back, the position of the head rest, the size of the patient’s neck, the position of the patient’s head and neck at the time of impact, the awareness of the impending collision, etc. Hence, each case must be evaluated and managed using a unique, individualized approach.

The chiropractic encounter begins with the history and examination. Here we will ask many questions and perform tests that will give us clues to understand the mechanism of injury, identify the primary tissues injured, and determine the best treatment approaches to utilize.

There are many different chiropractic treatment approaches available for patients with whiplash injuries. For example, manual therapies include spinal manipulation, mobilization, manual traction, muscle relaxation and/or stimulation methods, the assessment of the patient’s physical capacities with issuing specific exercises and, considerations of modifying work station issues and/or lifestyle changes. Chiropractic manipulation is a very common approach utilized in the treatment of joint dysfunction. That is, restoring normal movement to the joints affected negatively by the whiplash injury. Terms such as, “stuck,” “fixed,” “subluxation,” and the like are often used to describe altered joint position or function. Typically, the manipulation (also called “adjustment”) is applied well within the normal range of motion of the joint using a “high velocity” (or fast) movement through a short distance in the direction that attempts to correct the joint dysfunction. Because the procedure is quick and of short distance, patients frequently state, “…that felt great!” In fact, if the pre-adjustment position of the patient hurts or is uncomfortable, we will instead use a slow, mobilizing movement.

Exercise strategies are important and typically employed as soon as possible. The type of exercise is (again) case specific, but in general, exercises are initially prescribed in a manner that restores movement with as little discomfort as possible. Following the goal of increasing range of motion, strengthening the injured region with stabilization exercises, and restoring sensory-motor activity to the muscles becomes the primary focus in the management of the whiplash patient. When the intervertebral disks are “deranged” or altered, directions that minimize radiating pain are emphasized in the exercises. After careful in-office training, the patient is instructed to perform exercises at home, often multiple times a day, for stability of the spine and to re-establish motor control and movement. Ergonomic and daily lifestyle modifications are frequently addressed to avoid the possibility of the condition being irritated on a regular basis, thus interfering with the healing process. If a patient is stressing the injured area at work, job modifications can make or break the success of the management program.

We realize you have a choice in where you choose your healthcare services.  If you, a friend or family member requires care for whiplash, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future.

Low Back Pain, Balance, and Foot Orthotics

Monday, January 21st, 2013

Low back pain (LBP) can result from many causes, and sometimes it just occurs for reasons that are not clear, such as the accumulation of stresses that occur over time. Many causes of low back pain have been described such as bending over “wrong,” combined bending and twisting, lifting, over reaching, climbing, sitting too long, repetitious activities at home or work, sports injuries, being out of shape, and so on. But what about balance? Because poor balance leads to falling, which is the #1 cause of injuries in the elderly, ANYTHING that we can do to improve our balance should help prevent falls and hence low back injuries. Let’s look at strategies to improve our balance…

First, let’s measure our ability to balance by using a simple test you can do yourself. Stand on one leg in the corner of a room or in a doorway where you can easily grab onto something if you feel like you’re going to fall. Try to do this without holding on to anything, first with your eyes open and a second time with your eyes closed. If you have a stopwatch, click it when you start and stop (when you put your foot down). Otherwise, count, “…1001, 1002, 1003, etc.” Studies have shown that for those under 60 years old, you’re “normal” if you can balance on one leg with your eyes open for 30 seconds and 25 seconds with your eyes closed. Between ages 60-69, normal is 23 sec. (eyes open) and 10 sec. (eyes closed) is normal. If you’re 70-79 years old, normal is 14 seconds (eyes open) and 4 seconds (eyes closed). Give it a try! Notice how “normal” drops as we age. From 25 sec. to 4 sec. between age 59 and 70 is pretty dramatic! No wonder falling is so common among the elderly!

So, now that you’ve tested yourself, I’m guessing you aren’t too impressed with your balance skills. The question now is, how can we improve our balance? Performing balance exercises with a rocker, wobble board or cushion is VERY EFFECTIVE! You’ll be surprised that if you use this for 10 minutes a day, the improvement in balance is significant in just 2 weeks. Another method takes no effort at all on your part, and that is the use of custom made foot orthotics. Simply known as arch supports, foot orthotics (the good “prescription” kind) correct the rolling in or out of the heel bone, referred to as pronation (rolling in = most common) or supination (rolling out) by wedging the heel of the orthotic/arch support. This stabilizes the ankle joint, reduces the inward or outward shift at the knee and hip joints, and as a result, improves our balance.

Results of a recent study proved this to be the case. Researchers studied 13 subjects over 65 years of age who reported at least 1 unexpected fall in the past 12 months and measured their balance skills using a similar test as the one you just tried as well as 3 other tests (tandem stance, tandem gait, and alternating step tests) twice before and twice after starting use of custom foot orthotic intervention (immediately after and 2 weeks later). In each of the 4 balance tests, improvement was statistically significant in the post-tests and 2-week later follow-up tests PROVING that balance is effectively improved when wearing custom made foot orthotics. We recommend doing BOTH the exercises and the use of custom foot orthotics to obtain even better results. Since falling is such a common occurrence at any age, especially in those over 60-65 years old, these simple strategies seem like a “no-brainer” to implement into a treatment program, especially for people with poor bone density at high risk for fractures.

We realize you have a choice in who you choose to provide your healthcare services.  If you, a friend or family member requires care for low back pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future.

Is Exercise Making Your Back Problem Worse?

Monday, October 1st, 2012

I was recently surfing around the internet and found something very interesting. I typed in “back pain cure” and got thousands of matches. Which I found interesting… because…
If there actually were so many “cures”, there wouldn’t be anyone left with any pain!

But we all know most of these “cures” are coming from opportunity seekers just trying to separate you from your money.The first thing that’s a dead give-away is when someone offers a cure for ALL back pain.Just like there is no ONE magical diet that works for everyone…there is no ONE solution for ALL cases of back pain.

Back pain can be complex, have more than one cause and, therefore, need more than one solution/treatment. For example – I came across one web site that claimed he had the ultimate cure for back pain. This guy had supposedly cured his own back pain with a “special” set of exercises. Exercises, he claimed, would cure everyone’s back pain. Exercises he would give you – for a hefty price!

I did a little Google search and found this guy had also suffered with carpal tunnel syndrome…and had found the cure…which he sold. He also suffered with headaches…that he cured…and sold the cure. Then there was his shoulder pain cure…I think you get the point.

Just for kicks, I ordered this guy’s “special” exercises. What a joke. They were nothing more than a mix of 6th grade gym class exercises with a few wrestling stretches. Attempting to do some of these “special” exercises, if you have a herniated or bulging disc, could leave you crippled on the floor.

And that’s the problem with most people pushing exercises as a cure for back pain…They think all back pain is caused by weak or inflexible muscles.

Which may be PART of the problem… but… if you have a herniated or bulging disc… that is NOT where you should start.

Look at it like this: If the front end of your car goes out of alignment – what happens to your tires? They wear unevenly, right? So what do you do? Do you drive your car a special way to try to fix the alignment? Do you work on the parts of your car supporting the alignment? Or do you get the alignment fixed?

The same is true with your back pain. When you have a herniated and/or bulging disc, your spine is injured and does not work properly. The more you use it, the more abnormal stress is put on your spine and discs, and the more damage you will cause. Exercise will NOT fix a herniated disc! But, if you are treated on the spinal decompression system and the herniation is healed PROPERLY… then… and only then… does it make sense to exercise to strengthen and stretch the area.

And here, one last thing to think about: If exercise cured backs… why do so many world class and professional athletes suffer with back pain? Just something to think about. I guess these elite athletes don’t know the “special” exercises I bought on the internet!

Dr. Pritsker’s Top Ten Ways To Keep Your Back Pain Free

Wednesday, July 25th, 2012

Keeping your spine pain free is easier than you think. Here’s my top ten tips that I share with patients to keep them free from back pain:

1. Never bend and lift at the waist when lifting heavy objects. Always bend at the knees, then lift. Remember this: “Lift like an elevator, not like a crane.”

2. Stretch every morning for “5 minutes when you’re out of bed. You may prefer taking a hot shower first but the long-term health of your spine is based on the daily little things and stretching is a “HUGE” little thing.

3. Never sleep on your stomach. If you sleep on your side, put a pillow between your knees.

4. Always wear shoes with backs/heel straps on them. Flip-flop sandals are the worst and should be avoided. Supporting your feet supports your spine.

5. Sitting for two hours straight without stretching is your maximum. Sitting through a long movie is probably okay but stand up and walk around afterwards and arch your back, lean side-to-side, and take your low back through different ranges of motion before you sit down again or drive home.

6. Water intake should be about 8 glasses of water per day. If you drink alcohol, soda, coffee, or are eating salty food, you must drink an additional 12-24 ounces of water that day.

7. If you know you are going to be doing a heavy-duty activity such as moving furniture or even be on your feet for hours at a time then wear a back support belt.

8. Proper nutrition remains important to maintain the health of your discs. I recommend the supplement Glucosamine Sulphate.

9. Exercise is great. Walking 1/2 hour each day with light weights is the best. Leave the weights at home if you prefer but get in some walking every single day! Other great options are yoga, Pilates and step aerobics. But for those of you with type-A personality’s exercise caution with these- DO NOT GO TOO HARD TOO FAST! Also, be sure to walk or run on even surfaces.

10. If you have any questions, be sure to ask! I’m here to help you so if you have a question don’t hesitate to ask. Be sure to read our latest blogs at www.BackCareTreatment.com/blog and follow us on facebook at www.facebook.com/SanDiegoChiropractors for the latest news and tips on how to live pain free.

Watching Your Back,

Dr. Michael Pritsker, DC
619-630-9153

Dr. Michael Pritsker, DC is a chiropractor at New Century Spine Centers and The Back Stop.

Word of caution: Be sure to always consult with us or with a medical professional before beginning any exercise program or following any of the content in our newsletters.

San Diego Chiropractic Care Proved to Show Great Results for Back Pain

Thursday, June 14th, 2012

Many people have commonly experienced pain in their lower back region at some point in life. It is not surprising that it’s the 5th most common reason people visit doctors in the U.S. Low back pain condition can be treated by Dr. Michael Pritsker in San Diego at New Century Spine Centers.

Low back pain is pain in the lower back region of the spinal column- the last 5 segments of the spine and the intervertebral disks associated with it (to be more precise). Causes of lower back pain vary and can be slightly a ‘pain’ in itself to detect. This ranges from lifting and holding heavy objects to the simple and unexpected ‘carrying a wallet in the back pocket’. Yes, carrying a wallet can cause chronic lower back ache too.

Now, coming to our more characteristic topic of chiropractic doctors, these are a specialized group of medical practitioners who believe in the theory that the human body exhibits variations of pains are caused due to problems emerged from the nervous system and the misalignment of the human vertebral column.

Chiropractors usually adjust the spine or other discrete parts of the body to accurately align the vertebral column and maintain the body’s natural capability to restore itself. Chiropractic treatment not only distinctly treats the pain, but also, is associated with strength and the dynamics that enhances common function and improves the art of living. When you are seeking chiropractic help, it is crucial to reveal and discuss any physical problems or disabilities you have aside from low back pain.

A form of therapy called, spinal adjustment, is the application of controlled force to a joint, shifting it beyond the normal range of motion. This treatment is principally based on the subluxation theory, which says that the several forms of pain arising in the body are principally caused by faulty alignment of the spinal column. It is used by chiropractors to minimize pain, amplify mobility, and revive biomechanical and anatomical relations between spinal segments to advance rapid betterment.

Chiropractic care takes about 3-6 weeks to treat patients with nonspecific and uncomplicated low back pain and up to 10 weeks for those with more severe cases. Treatment for spinal adjustment can prevent the onset of a chronic disorder associated with immobility which results in successful recovery especially if combined with exercise and good body mechanics.

Was Chiropractic Care The Miracle That Saved This Little Girl??

Thursday, May 10th, 2012

The day Pam Flynn hurt her knee may have been the best day of Helen Bibb’s life, say the neighbors on Hortense Street in the area of North Hollywood. That mishap launched a journey for Bibb’s daughter Laura, a 10-year old developmentally delayed girl, who went from being the neighborhood pity to the neighborhood super Rocky. This happened all because Pam Flynn hurt her knee and went to see a local chiropractor in town. This started a chain of events.

It’s one of those quiet, tree-lined residential blocks where people move in and stay for en entire lifetime. It’s where neighbors know more about each other than their names and what kind of cars they drive. They know their personal lives, both the good and the bad. Pam Flynn and neighbor Tracy Johnson and Elaine Alexander have shared many cups of morning coffee with Helen Bibb. And over the years, they’ve heard how Helen’s daughter, Laura, was diagnosed as a baby as being mildly mentally retarded. And that when it came true for her to start school, her skills and test scores placed her at the severely retarded level in her class.

They’ve learned that Helen and her husband Ron, never stopped fighting for their daughter. They knew that Helen spent half her lifetime on the Internet and on media looking for the answer to why Laura’s body was also betraying her. She wanted to know why she kept falling down, or would start to binge-eat and refuse to talk to even her family for long stretches of time.

The Internet and the media didn’t give Helen the answers that she was looking for, and neither did her doctors, who vowed that everything medical science had to offer, inside the confines of an HMO plan was being done to help her daughter. “I was on the diagnosis merry-go-round, going nowhere,” Helen says. “There were plenty of explanations and excuses, but no answers.”

The latest setback came when Laura began to suffer from swollen knees that were diagnosed as severe growing pains. “She had foot orthotics put in her shoes, but her knees were still swollen and getting worse.” Helen said “Her right leg and foot were starting to turn in. The orthopedic doctors suggested knee braces and painkillers.” This was not the answer.

From behind their window on her street the neighbors watched the slow deterioration of this little girl they had known since birth. She was now barely able to walk down the street without falling down on the sidewalk.

“We had all watched her grow up, and to see her in pain, falling down like this, well, it was heartbreaking,” said the neighbor. There was nothing they could do but give the Bibb family moral support. They weren’t doctors and didn’t know what to do.

Then one day, Pam Flynn wrenched her knee and went to see a chiropractor. While she was being treated, she mentioned her 10-year-old neighbor who was falling down all the time, and would soon need braces and a steady diet of painkillers just to get around. “The idea of this wonderful girl who had already been through so much, now needing braces to walk really threw me,” Pam said.

When she got home later that day, Pam knocked on her next-door neighbor’s door and told Helen about her chiropractor, and that he also treated kids. “Go see him,” Pam said. “What could it hurt?”

“I was looking for anything that would interfere with Laura’s nervous system, and I found a vertebra at the base of her skull was way out of place and putting pressure on her nerves,” the chiropractor said. “So I adjusted it.” So simple, Helen said. An adjustment. Not braces and painkillers.

“The first thing Laura did was let out a big sigh of relief,” Helen said. “That night she came down the stairs by herself. We were stunned at what was happening. This used to take forever with Laura holding on to both rails, her dad in front so she wouldn’t fall, and me guiding from behind.”

“Laura now wants to move and run and be a real kid for the first time. All the doctors said that her foot would stay turned in and there was nothing they could do. Well, her foot has straightened out too.” And during the summer, her daughter did something Helen, in her most optimistic dreams, never would have thought possible. With her mom and dad, younger sister Julie, and older brother Edward cheering her on and bursting with pride, Laura swam with the dolphins at Sea World.

“She’s an entirely different little girl, mentally as well as physically,” says neighbor Elaine. “She used to be shy and hide behind her mother. Now, she’s in the open talking. When we’d walk the dogs, Laura couldn’t keep up. Now, she’s out front. It’s been a remarkable transformation.”

Miracle or simply an adjustment, Ron and Helen Bibb are feeling like the luckiest people in the world, seeing their daughter smiling and happier than ever. “Look at her – she’s so proud of herself,” Helen said recently, watching Laura help Pam and Harry Flynn walk their dogs down Hortense Street.

The little girl who used to be the neighborhood pity is now the neighborhood Rocky, leading the pack. Stories like this and more happen every day at the chiropractic office of New Century Spine Centers in San Diego.

Chiropractor Cracks The Back Pain Code With New Spinal Decompression Technology

Monday, April 30th, 2012

Countless doctors, chiropractors, and patients wonder what it really takes to get rid of back and neck pain. Is it really all about having the special technique, utilizing the right equipment, or is it just a matter of good old fashioned “luck”? Sometimes it’s a combination of all of these. As you walk into the door of New Century Spine Centers in San Diego, you really just get a feeling that this is the place that exceeds expectations when it comes to getting rid of sciatica and back pain. It’s a story that is written all over the faces of happy patients coming out of the treatment rooms. But what is it that makes this office so different compared to countless other chiropractic offices in San Diego? As one patient states, “I don’t want to give away what makes Dr. Pritsker such a popular choice as a doctor, you really just have to experience it for yourself.”

When asked what makes his treatment so successful, Dr. Pritsker simply answers, “I always think about what it is that people want and need and I give it to them. I just do what works, not what just sounds good” And that he does. With thousands of back-pain victims taking pain medication for many years and some resorting to surgery, Dr. Pritsker was the first chiropractor in San Diego to revolutionize back pain treatment by introducing a new state-of-the-art painless therapy that has shown success in even those individuals with the worst kind of back pain, such as disc bulges, arthritis, disc degeneration, disc herniations, and more. With Dr. Mike Pritsker’s introduction of spinal decompression therapy to San Diego residents, it’s everything one might hope to experience when wanting to finally get rid of torturous back pain and restore a pain-free, active lifestyle.

When the spinal decompression technology was first introduced by Dr. Michael Pritsker in San Diego, the word spread like wildfire and soon there was a waiting list to receive this treatment. At about that time, Channel 10 News picked up the story and it was aired during the evening news hour. During this news special, news anchor Carole LeBeau had an opportunity to try the spinal decompression machine for herself and admitted “it feels nice…like the way your back should feel.” Since then, this treatment for back and neck pain has successfully treated thousands of patients.

Dr. Michael Pritsker continues to provide new and advanced treatment technology to San Diego residents and beyond for the relief of pain associated with arthritis, spinal degeneration, sciatica, headaches, neck pain, disc bulges, back pain and more. He tries to make the treatment affordable to everyone and also accepts most insurance plans such as Aetna, Blue Cross, Blue Shield, Cigna, United Healthcare, Kaiser, Optimum Health, and more. They offer various treatment options ranging from short term relief care to long term corrective care. The chiropractors of New Century Spine always put their patients first when it comes to healthcare.

In the past twelve years, Dr. Pritsker has treated thousands of patients suffering from back and neck pain and continues to stay ahead of other doctors by offering patients the most advanced non-invasive technology in the treatment of some of the worst cases of neck pain, leg pain, spinal stenosis, and back pain. More information can also be obtained by calling the toll free 24 hour recorded information hotline at 1-888-867-4951. With advances in back pain therapy, many people don’t have to live with pain any more.